INFRARED SAUNA

An infrared sauna uses infrared light to heat your body directly, creating a deeper, more comfortable sweat at lower temperatures.

We’ve chosen the Sunlighten sauna, the industry leader in infrared technology. With patented SoloCarbon® heaters, ultra-low EMF, and proven therapeutic benefits, Sunlighten offers the safest, most effective sauna experience — designed to support detox, recovery, heart health, stress relief, and skin rejuvenation.

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Improved Cardiovascular Health

Regular use can improve cardiovascular function and lower the risk of stroke.

Hair & Skin Health

Helps stimulate collagen production and improve the appearance of skin.

Boosted Immune Function

The heat from an infrared sauna increases white blood cell production and stimulates the body’s natural defense mechanisms.

Reduced Pain

Has been proven to help with muscle, joint, and arthritis pain.

Improved Muscle Recovery

The increased blood flow from an infrared sauna session helps to accelerate muscle recovery.

REFERENCES

https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755

https://www.sunlighten.com/infrared-sauna-health-benefits/

https://ohiosportschiropractic.com/sunlighten-infrared-sauna-health-benefits/

https://health.clevelandclinic.org/infrared-sauna-benefits

https://www.healthline.com/health/infrared-sauna-benefits

In Good Energy, Dr. Casey Means points out, “Studies on deliberate heat exposure show that it has positive impacts on metabolic health. Researchers surmise that regular sauna use produces ‘a general stress-adaptation response’ that is ‘possibly analogous to the… Responses of exercise.”  ”Heat exposure can also increase the production of a protein called heat shock protein 70 (HSP70). HSP70 is involved in a variety of cellular processes, including stress response and inflammation. Research has suggested HSP70 may play a role in improving insulin sensitivity and reducing inflammation. Additionally, heat exposure has been shown to increase the production of nitric oxide, the molecule that helps to relax blood vessels and improve blood flow. ” This information has led to research findings that show, “heat exposure is linked to reduced blood pressure, improved cardiac function markers, decreased total and LDL, cholesterol levels and decreased fasting blood glucose levels.”  ”An observational study of Finnish men found striking reductions of metabolic conditions in people who regularly used saunas: “reductions (in) sudden cardiac death (63%) and all-cause mortality (40%) as well as for dementia (66%) and Alzheimer’s disease (65%) , in men who used a sauna 4-7 times per week compared to only once per week.”  Dr. Andrew Huberman recommends 57 minutes of hot sauna per week as, “reliable thresholds to derive major benefits on metabolism, insulin and growth hormone pathways.”

testimonials

“I have found infrared saunas to be very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function. I have personally benefited from Sunlighten sauna therapy and feel it can be integrated into anyone’s wellness plan.”
— Dr. Mark Hyman, MD, Functional Medicine Doctor

“One of my mental health brain hacks that I absolutely love and has helped me so much, and that is my Sunlighten sauna. I have one at my house, and when I’m not traveling, I have a sauna every single day. This is where I really relax and wind down from the pressures of life. I can feel my metabolism and clarity of thought has improved. If I am feeling a little foggy, I find that my sauna really clears it up. I just have so much energy after a Sunlighten sauna session!”
— Dr. Caroline Leaf, Communication Pathologist & Cognitive Neuroscientist

“If you analyze the peer reviewed data, full spectrum infrared sauna therapy would be a multibillion drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.”
— Dr. Joel Kahn, MD, Holistic Cardiologist

“Using the mPulse Conquer has been the best self-care decision I’ve made. It’s my quiet time to relax, detox, and recharge after a long day. I sweat like crazy (in a good way), and my skin has never looked better. It’s like having a spa at home that actually does something.”
— Alina D.,

“The Sunlighten mPulse Conquer stands out for its full-spectrum infrared capabilities and clinical-grade quality. I recommend it to patients for detox support, chronic pain, inflammation, and cardiovascular health. It’s a smart investment for long-term wellness, and I even use it myself regularly.”
— Dr. Olivia Greene, MD – Functional & Preventive Medicine

“I use the mPulse Conquer almost daily for recovery. The deep, consistent heat hits muscles in a way traditional saunas can’t. It helps reduce soreness, improves my sleep, and even gets me mentally dialed in. It’s like recovery and meditation wrapped into one.”
— Marko S., Elite Triathlete