TRI-PLANAR VIBRATION THERAPY

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.

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Muscle Growth

Power Plates promote faster and more efficient muscle growth

Enhanced Flexibility

Can help loosen tight muscles and improve range of motion.

Improved Cardiovascular Health

Power Plates help to improve cardiovascular health through increased heart rate and blood flow.

Improved Bone Density

Has been shown to increase bone mineral density, potentially reducing the risk of osteoporosis.

Increased Blood Flow

Helps promote better circulation throughout the body.

Weight Loss

Power Plates burn more calories than traditional exercise, leading to weight loss.

REFERENCES

https://powerplate.com/

Trusted by Celebrities, Athletes and Doctors
Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.

https://powerplate.com/pages/science

https://www.theguardian.com/lifeandstyle/2007/may/05/healthandwellbeing.features3#:~:text=What’s%20it%20all%20about?%20Power%2DPlate%20is%20a,reflex%20muscle%20contraction%20of%2030%2D50%20a%20second

https://powerplate.com/collections/whole-body-vibration#:~:text=Enhanced%20Muscle%20Activation:%20Scientists%20have,weight%20loss%20and%20fat%20reduction

https://powerplate.com/blogs/news/partial-list-of-benefits-of-power-plate-backed-by-science-download-the-pdf-for-the-full-list#:~:text=Research%20indicates%20Power%20Plate%20has%20the%20potential,outcomes%20for%20managing%20and%20reducing%20chronic%20pain

https://powerplate.com/pages/weight-loss#:~:text=Burn%20More%20Calories%20Power%20Plate%20forces%20your,you%20burn%20twice%20as%20much%20body%20fat

testimonials

“I was skeptical at first, but the Power Plate Pro 7 has seriously improved my workouts and flexibility. I use it for stretching, balance, and quick toning sessions when I’m short on time. It feels like I get more results in less time, and my body feels stronger and more stable.”
— Natalie K.,

“The Power Plate Pro 7 is an exceptional tool in rehabilitation and functional training. I use it to help patients with balance, circulation, and neuromuscular activation. The vibration technology enhances traditional exercises and accelerates recovery—especially in post-surgical or elderly populations.”
— Dr. Jason Lee, DPT – Physical Therapy & Rehab Specialist

“I’ve added Power Plate Pro 7 to my training for explosive strength and recovery. It activates muscles faster, helps with joint stability, and even reduces soreness after tough sessions. It’s versatile and intense—perfect for elite-level prep or warmups.”
— Andre V., Track & Field Sprinter