ARX A.I. Workout
Computer-controlled resistance and a guided strength session in under fifteen minutes.
ARX stands for Adaptive Resistance Exercise. Its computer-controlled motor responds in real time to the force you apply during both the concentric and eccentric portions of a movement.
A standard visit uses three movements and takes about twelve to fifteen minutes. The system records force data so you and the coordinator can compare sessions over time.
Who it's for
Adults who want a short, equipment-guided strength session. The resistance adapts to the force you apply, and a coordinator can adjust the session to your experience level. Ask your clinician before starting if you are recovering from an injury or have exercise restrictions.
What to expect
A wellness coordinator will walk you through your first session. ARX uses computer-controlled resistance that responds to the force you apply through each movement. A typical session uses three movements, with force data available afterward, and takes about twelve to fifteen minutes.
Before you come in
- Stay hydrated the day before, and skip a heavy meal right before your session.
- Wear athletic clothing and closed-toe shoes.
- We provide filtered water, but bring a refillable bottle if you'd like.
- Start with the cadence recommended by your coordinator and allow appropriate time between strength sessions.
You'll get the full prep rundown by email when you book.