Power Plate
Tri-planar vibration. A full thirty-minute whole-body activation session.
Power Plate vibrates in three planes (vertical, horizontal, and lateral) at frequencies that trigger your nervous system to recruit far more muscle fibers than usual. A session on the plate can do the work of a much longer workout, and it’s one of the few modalities with peer-reviewed data on bone-density improvement in older adults.
Add it to the front or back of a strength session for an immediate boost.
Who it's for
Anyone using vibration training as warmup, cooldown, or a standalone bone-density session. Older clients working on strength and balance. Athletes adding a quick post-session flush.
What to expect
You'll step onto the Power Plate platform and follow a wellness coordinator through a series of holds and movements: squats, planks, simple stretches. Some clients follow one of the machine's pre-set programs instead. The vibration does the work; you're activating up to ten times more muscle fibers than the same movement on a stable surface.
Before you come in
- Stay hydrated the day before, and skip a heavy meal right before your session.
- Wear athletic clothing and closed-toe shoes.
- We provide filtered water, but bring a refillable bottle if you'd like.
- Two to four sessions a week is the sweet spot, and it makes a great warm-up or cooldown for an ARX or bike session.
You'll get the full prep rundown by email when you book.