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Whole-Body Cryotherapy at Health Hax in Mooresville, NC
Cryoniq

Whole-Body Cryotherapy

Three supervised minutes of ultra-cold air in a Cryoniq chamber.

Whole-body cryotherapy briefly exposes the skin to very cold air, with most first sessions starting around minus one hundred sixty-five degrees Fahrenheit. Unlike a cold plunge, you remain dry and the exposure lasts about three minutes.

We use the Cryoniq nitrogen chamber, which can reach minus two hundred sixty degrees. Your coordinator sets the temperature for your experience level and stays with you from the moment you step in to the moment you step out.

Who it's for

Adults curious about a brief, supervised cold-air session. Whole-body cryotherapy is not appropriate for everyone, so share pregnancy, cardiovascular conditions, cold sensitivity, or other health concerns before booking. It is not presented as treatment for inflammation, pain, injury, mood, or a medical condition.

What to expect

You'll change into dry undergarments with no metal; we provide mittens, socks, and slippers. Most sessions start around −165°F, and the chamber can go as low as −260°F as you build experience. A wellness coordinator stays with you the entire session and can end it at any time.

Often paired with

Pulse

PEMF Therapy

A gentle, device-based session in a zero-gravity lounger.

 Sunlighten

Infrared Sauna

Gradual, dry radiant heat in a private Sunlighten cabin.

 Joovv

Red Light Therapy

A warm, quiet session with a professional Joovv panel array.

Whole-Body Cryotherapy is one of 22 wellness and recovery modalities at Health Hax in Mooresville, NC, serving the greater Lake Norman area including Davidson, Cornelius, and Huntersville. Explore Recovery & Cryotherapy and Longevity & Wellness, or browse all modalities.

Your safety

Whole-Body Cryotherapy: care & safety

Health Hax is a wellness and recovery studio. Our sessions are designed to support recovery, energy, and everyday wellbeing, and are not intended to diagnose or treat any disease. Some services may require an intake form, eligibility screening, or professional oversight, so please complete the booking and intake process before your visit and let us know about any health conditions or medications when you arrive.

If you are pregnant, managing a medical condition, or unsure whether a service is right for you, please talk with your physician first. A wellness coordinator is always happy to help you choose a starting point.

Whole-Body Cryotherapy FAQ

Questions, answered.

If we missed your question, call us at (704) 660-0070 or email info@thehealthhax.com. A real person answers during studio hours.

01How cold does the cryotherapy chamber get?

Most sessions start around minus one hundred sixty-five degrees Fahrenheit, and the Cryoniq chamber can go as low as minus two hundred sixty as you build experience. A coordinator sets the temperature for your level.

02How long is a whole-body cryotherapy session?

The session itself is about three minutes. With check-in and changing, plan on roughly 15 minutes at the studio in Mooresville.

03What do I wear in the cryo chamber?

Dry undergarments with no metal. We provide mittens, socks, and slippers to protect your extremities, and a wellness coordinator stays with you the whole time.

04Is whole-body cryotherapy safe?

Eligibility depends on your health history. A coordinator stays with you for the full session, but you should check with your physician first if you are pregnant, managing a medical condition, or unsure whether extreme cold is appropriate for you.

05How often do people do cryotherapy?

It varies by goal. Some members come a few times a week around training, others now and then. A coordinator can suggest a cadence, and unlimited cryo is included on the Peak membership.

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