Infrared Sauna
Deep heat that reaches the cellular level.
Unlike traditional saunas that heat the air around you, infrared saunas use specific wavelengths of light that penetrate the body directly, raising core temperature from the inside out. The session feels more tolerable while inducing a deeper sweat response.
Sunlighten units use full-spectrum infrared (near, mid, and far) so each session can support a slightly different goal (detoxification, recovery, or pain relief) depending on the program you choose.
Who it's for
Anyone winding down from a high-stress week. Athletes between training days. Clients working on detoxification and recovery.
What to expect
You'll hydrate well in advance, change into something comfortable, and step into the Sunlighten cabin. The heat builds gradually, far less intense than a traditional Finnish sauna. Bring water, a towel, and a book if you'd like. You'll sweat profusely; that's the point.