Private Contrast Room
Your own cold plunge and infrared sauna, behind a door that locks.
Contrast sessions alternate heat and cold. The private room puts an infrared sauna and a cold plunge a few steps apart so you can move between them at a pace that feels manageable within the 45-minute booking.
It is the same heat and cold equipment available in the open studio, without sharing the space. Book it solo or bring a partner and trade rounds. Heat and cold are not appropriate for everyone, so share cardiovascular conditions, pregnancy, or other health concerns before booking.
Who it's for
Anyone who wants the contrast routine without an audience. Couples or friends who'd rather alternate rounds together. First-timers who want to ease into the cold at their own pace, on their own terms.
What to expect
The room is yours for 45 minutes, with a cold plunge and an infrared sauna a few steps apart. We recommend heat before cold: warm up in the sauna, plunge, then repeat as many rounds as the clock allows. Towels are stocked, the door locks, and nobody is watching your face when you get in the water.